Fatteh Or Layered Flat Bread & Meat

This Is An Ideal One Dish Meal For Ramadan Inspired By The Talented @catastrophicchef on Instagram

“Fatteh”

This Is My Version With The Limited Ingredients In My Kitchen

This Dish Was Assembled On One Plate So It Falls Into The Smart Cooking Category Which Is What We Are All Looking Forward To These Days

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Layer One:

Home Made Atta Flat Bread, Sliced Them Up,Drizzled Olive Oil & Salt & Baked Them Instead Of Deepfrying Them

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Layer Two:

DeepFried Aubergine(Brinjals)Slices & Chopped Tomatoes

Layer Three:

Leftover Home Made MeatBalls With My Budget Friendly Pasta Sauce

Basic Meatballs

500gMinced Chicken
salt, Pepper ,1Tbsp Kashmir Chilli/Paprika,Ceylon Coconut Company Coconut Aminos(Soy Sauce Substitute),Lime Juice,Garlic Pwd/Fresh Minced Ginger & Garlic,Onion Pwd/Fried Sliced Onions,One Beaten Egg,Dried Or Fresh Herbs,One Tbsp Almond Pwd(Optional),CornFlour(Optional),Oil If Needed.Mix Well & Make Into Small Circular Shaped Balls.Then PanFry Untill Both Sides Are Cooked Well While Browned Outside.

BUDGET FRIENDLY PASTA SAUCE:

500g Sliced Onions,500g Tomatoes Chopped,1 Tbsp Chopped Ginger & Garlic Or Paste,1 Tsp Salt,Pepper,Kashmir Chilli Pwd,Paprika,3 Tbsp Tamarind Pulp,2TbspCoconut Aminos/Soy Sauce,2 Tbsp Sriracha Hot Sauce
Method: Sauté Onions In Half Cup Coconut Oil,& Bay Leaf Or Curry Leaves,When This Gets Nice & Golden,Add In The Spices & Mix Well.Then Add In Crushed Tomatoes & The Rest Of The Ingredients,Keep On Low & Cook Covered For Atleast 15Minutes.Add Water If Needed.Let This Cool Completely & Then Blend Well.This Is Your Fresh Home Made Pasta Sauce Made Easy.

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Carb Less Dinner #asrequested MeatBall Casserole . Basic Meatballs: 500gMinced Chicken salt, Pepper ,1Tbsp Kashmir Chilli/Paprika,Ceylon Coconut Company Coconut Aminos(Soy Sauce Substitute),Lime Juice,Garlic Pwd/Fresh Minced Ginger & Garlic,Onion Pwd/Fried Sliced Onions,One Beaten Egg,Dried Or Fresh Herbs,One Tbsp Almond Pwd(Optional),CornFlour(Optional),Oil If Needed.Mix Well & Make Into Small Circular Shaped Balls.Then PanFry Untill Both Sides Are Cooked Well While Browned Outside. . . . . . . . . #srilankanfoodie #foodie #homemadewitlove #bakeddinners #easydinners #bakedcasserole #broccoli #cauliflower #homemademeatballs #eattolive #liveloveeat #foodoftheday #foodphotography #foodstagram #foodforlife #instafood #foodfoodfood #alhamdulilla4everything💗

A post shared by Nuzrath Shazeen Nazimudeen (@my_lankan_food_journal) on Nov 14, 2019 at 6:23am PST

For A Vegetarian Version You Could Use Cooked Or Baked ChickPeas With The Same Sauce Instead Of The Meat

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Layer Four

Beaten Curd With Minced Garlic

If You Dont Have Curd You Could Make A Bechamel Sauce With Coconut Milk & CornFlour

Last & Layer Five

Sliced Green Chillies,I Used Only One For The Husband Just For Some Heat

Fresh Corriander Leaves Or Parsley Would Be Ideal But Today I Didn’t Have Them

Roasted Nuts

Minced Fried Garlic

Fried Onions Or Fresh Sliced Onion Rings

You Could Be Generous With Your Layers But I Just Made It According To Our Preference & Ingredients 

You Should Definitely Give This One A Try!!!

View this post on Instagram

This Is An Ideal One Dish Meal For Ramadan Inspired By The Talented @catastrophiccook . It’s Called “Fatteh” . This Is My Version With The Limited Ingredients In My Kitchen . This Dish Was Assembled On One Plate So It Falls Into The Smart Cooking Category Which Is What We Are All Looking Forward To These Days . Swipe To See Layers . Layer One: Home Made Atta Flat Bread, Sliced Them Up,Drizzled Olive Oil & Salt & Baked Them Instead Of Deepfrying Them . Layer Two: DeepFried Aubergine(Brinjals)Slices & Chopped Tomatoes . Layer Three: Leftover Home Made MeatBalls With My Budget Friendly Pasta Sauce(Refer To Previous Post For Recipes) For A Vegetarian Version You Could Make ChickPeas With The Same Sauce Instead Of The Meat . Layer Four: Beaten Curd With Minced Garlic If You Dont Have Curd You Could Make A Bechamel Sauce With Coconut Milk & CornFlour . Last & Layer Five: Sliced Green Chillies,I Used Only One For The Husband Just For Some Heat Fresh Corriander Leaves Or Parsley Would Be Ideal But Today I Didn’t Have Them Roasted Nuts Minced Fried Garlic Fried Onions Or Fresh Sliced Onion Rings . You Could Be Generous With Your Layers But I Just Made It According To Our Preference & Ingredients . Hope You Would Give This A Try!!! . Would Love To See Your Remakes . Stay Safe💕Stay Home💕Stay Sane💕 . . #srilankanfoodie #mylankanfoodjournal #colombofoodbloggers #homemadewithlove #feedfeed #smartsnacking #smartcooking #fatteh #onepotmeals #ramadanseries2020 #ramadanwithme #myramadan #quarantineandchill #socialdistancingcooking #stayhome #staysafe #staysane #instafood #instadaily #foodphotgraphy #foodstagram #foodphotgraphy #eatpraylove #begrateful #positivevibesonly #alhamdulillahforeverything💕

A post shared by Nuzrath Shazeen Nazimudeen (@my_lankan_food_journal) on Apr 2, 2020 at 9:14am PDT

Would Love To See Your Remakes

Stay Safe?Stay Home?Stay Sane?

Much Love Nuzrath